Dry Fruits Combo (600g)

Description

• • Immune system: Dry fruits and nuts are rich in vitamins and minerals that support the immune system, such as potassium, magnesium, calcium, zinc, and phosphorus.
  • Heart health: Almonds are rich in healthy fats, proteins, fiber, magnesium, antioxidants, vitamins, and minerals, and have evidence-based benefits related to the heart. Walnuts contain omega 3 fatty acids and alpha-linolenic acid (ALA), which can help reduce body fat and are good for cardiovascular health.
  • Weight control: Pistachios are low in calories and rich in protein and fiber, which can help you feel full and reduce cravings. Prunes are rich in dietary fiber but less in calories, making them a satisfying snack during weight loss.
  • Bone health: Dried fruits are rich in proteins, calcium, and other micronutrients, which can help strengthen bones. Dried apricots, figs, dates, and prunes are an excellent source of calcium.
  • Gut health: Dates can improve gut health.
  • Brain health: Dates can boost brain health.
  • Skin health: Dates can give you more youthful skin.
  • Blood sugar regulation: Raisins can help with blood sugar regulation.
  • Digestion: Raisins can help with digestion.
  • Vision: Raisins can help improve vision.
  • Inflammation: Raisins can help avoid inflammation.